"Take care of the days and the years take care of themselves."
This concept is so simple that it's often overlooked, but as martial artists it's an important one to remember.
Jim Loehr and Tony Schwartz'a book, The Power of Full Engagement, explains the importance of developing positive daily rituals. In a nutshell: long-term success can be directly related to the number of positive rituals an individual has developed.
Think about your day from start to finish. What has become your routine?
Once you've done answered these questions for a day (better yet, a week), go back and decide if what you are doing is what is most beneficial to you. If it is, keep going! If not, what can you do differently?
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